The receipts, on camera.

The first TRC videos begin with evidence rather than generic advice — the actual calendar habit, the actual 1993–94 diary, the actual effort data, and the honest story of building something with another person and watching it end. Each video gets its own page here, with a transcript, a short written takeaway and the receipts behind it.

Status

First series being recorded

Four privacy-softened spreadsheet calendar examples from 2010, 2016, 2022 and 2026.

In production

The ugly calendar that works

A fifteen-year spreadsheet habit that opens on a laptop, on purpose — because the friction is the point. Why low-tech beats high-friction for honest review.

Handwritten 1993 travel diary shown closed and open, with the personal writing softened for privacy.

In production

The 1993 diary

A handwritten diary from a year overseas, still on the shelf thirty-plus years later. On what private evidence accumulates into, and why embarrassing old entries are the most useful ones.

Myzone profile showing more than 475,000 lifetime effort points beside a representative workout record.

In production

Measured effort

More than 475,000 effort points on the record, not reconstructed from memory. On standards, data and what it actually means to show up.

Also in the first series

  • In productionHighLow was ours, not mine
  • In productionA finish line changes the work
  • In productionPrivate evidence
  • In productionAttention is the battlefield

Current status

No videos are live yet. This page will be updated each time a video is released. The images above show the receipts behind each planned topic — they are evidence of the subject matter, not placeholder thumbnails pretending to be a video.

Join the list and each release lands in your inbox with the takeaway attached.

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